@asappreach I've noticed that you have responded to some old threads with the same question. One of them is from 7 years ago. It could be unlikely that you would get a response from a old thread. Please refrain from posting to old threads. Instead create a new one as you have done here. You would also probably have better luck if you can post a clip of the effect you are wanting to re-create.
Per your question: @FilmSensei did a 4 part series that might be what you are looking for The first part is here:
I would also suggest that you review the FXHome tutorials below. They are located here https://fxhome.com/video-tutorials and easy to find by typing "superman" in the search box.
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