@CGart please read.
I've rewritten your headline for the required format.
In the meantime, popping a Grid effect onto an upper video layer/grade layer let's you make your own layout guides.
Beside the rulers it is preferable to have guides that we can adjust to have proper alignments. They can also be copied so we can use them in the editor and the compositor.
Adding action safe and title safe from the toggle menu will be useful beside having them as effects. This is an easier way to apply them.