I used the stock footage I uploaded to make this, don't mind the bottom text.
Better! I see you've been applying the suggestions given on your last test. This is much improved, and I see you're starting to work on the interactive lighting of the flash lighting you up!
Not many notes for improvement. Take a look at your mask, because on a few frames the "flash-light" is extending past you. For whatever color effects you're using on the "flash-light" try to put in a little bit of orange tint. This will match the color of the muzzle flash a bit more.
I think it looks great with the flash, recoil and sfx.
I agree with @Triem23 to make the light a little orange to match the muzzle flash. You might also want to consider extending the lighting mask around the flash and a little in front.
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