Help Please

I dont know much about video production so if i did something stupid please dont be rude. So I recorded some footage from my Xbox One console and downloaded it to my laptop. I brought it into Hitfilm and added a bulge effect and 5 different sound effects. It is automatically recorded in 720p and a framerate of 29.97. I changed the dimensions to 1080p and gave It a frame rate of 60. It played fine in Hitfilm by when it wad exported it was sped up and the Audio was extremely delayed, but if I export it with 30 fps then it is very choppy.

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